Bukit Apek/Bukit Segar Training Part 2

Lepas turun dari top of Bukit Saga we all terus ke checkpoint 4...

Dari checkpoint 4 we all ambil trail ke waterfall...

Just follow the trail...

Makin lama makin tough trailnye...

Hahahaha...

Matilah macam ni...

Nak patah balik macam rugi je...

Manalah tau waterfall tu dh dekat je...

Intan doing river crossing

1/2 way tu kena trek along the river & kena cross the  river (cetek + setakat buku lali je + air tak deras)...

Trek agak mencabar...

Trek sgt curam bila dah nak sampai ke waterfall tu...

Agak AZAB nak ke sana...

So kena be carefullah...

There...the waterfall...

Finally...

Sampai ke waterfall...

PUAS HATI...

Lepak2 sekejap sambil menikmati deruan waterfall...

Sejuk...aman...damai...nyaman...

HILANG STRESS...

Time to go down...

Tanya2 org dkt situ ikut mana dekat...

So just follow path yg depa suggest...

Bila sampai ke checkpoint 3...

Dekat GILA kot compared to path yg we all ikut utk ke waterfall tadi...

Tak payah nak cross sungai & trek pun tak securam trek yg we all ikut tadi...

Latest message from the team:

Yang dah lama tak turun training tu.. paham2 lah ya...

Adusss...

Bukit Apek/Bukit Segar Training Part 1

P/S : 

This is a gentle reminder to all climbers to go for training EVERY WEEK starting first week of January 2013.  This is very important if you wish to Conquer Mt Kinabalu.  

If you are unable or do not wish to join us for training, please do your own training every week for at least 5KM of jogging, staircase walk, hills.

Ooopppsss!!!

Sape yg mkn cili dia yg rasa pedas...

Jogging?
Owhhhh Nooooo...

So...

A week after, on 6 January 2013 we all turun training (berdua je dgn Intan)...

Turun training on Sunday (3rd time training - bilalah K.Nida nak join ni)...

Tak join yg lain yg dh pun turun training on Saturday...

We all off on Sunday je...

Rest @ 4th Checkpoint

On the top...beirut behind us

1/2 way to 2nd checkpoint we all jupe En. Razi...

Owhhh...

Hiking on that day agak mencabar jugak...

Tersalah ambil track lagi...

We all terturun ke Ampang...

Perasan mcm tak pernah lalu je jalan ni...

Then tny org yg lalu depa btau jln yg we all ikut tu nak ke Ampang...

So...

Naik balik menuju ke arah jalan yg benar...

Lepas sampai puncak we all turun ke Checkpoint 4 then terus ke waterfall pulak...

Lake Valley BTHO

Aktiviti sebelum Ramadhan

Release mind sekejap dekat Lake Valley Bandar Tun Hussein Onn

Pose with En. Din

Ramai yang berjogging dan feeding ikan. Lake Valley ni banyak ikan talapia and ikan carp/koi.

Pose lagi sebelum balik office

Sambung kerja balik lepas bagi ikan makanan

Homemade Yong Tau Fu

Actually Yong Tau Fu ni kitorang buat sebelum puasa lagi + sebelum berpindah ke rumah sewa baru. Kuah Yong Tau Fu ni sedap. Anis yang bawak dari kampung dia, Perak.

Lepas office je kitorang terus ke Giant Cheras. Beli bahan2 yang patut.

Ingredient

Final presentation

Kuah dia sedap gila. Ada yang kirim bila Anis balik kampung. Tapi tak dapat2 sampai sekarang. Mesti dia dah lupa. Tak dengar kabar pun. Cehhhh!!!