Bukit Apek/Bukit Segar Training Part 1

P/S : 

This is a gentle reminder to all climbers to go for training EVERY WEEK starting first week of January 2013.  This is very important if you wish to Conquer Mt Kinabalu.  

If you are unable or do not wish to join us for training, please do your own training every week for at least 5KM of jogging, staircase walk, hills.

Ooopppsss!!!

Sape yg mkn cili dia yg rasa pedas...

Jogging?
Owhhhh Nooooo...

So...

A week after, on 6 January 2013 we all turun training (berdua je dgn Intan)...

Turun training on Sunday (3rd time training - bilalah K.Nida nak join ni)...

Tak join yg lain yg dh pun turun training on Saturday...

We all off on Sunday je...

Rest @ 4th Checkpoint

On the top...beirut behind us

1/2 way to 2nd checkpoint we all jupe En. Razi...

Owhhh...

Hiking on that day agak mencabar jugak...

Tersalah ambil track lagi...

We all terturun ke Ampang...

Perasan mcm tak pernah lalu je jalan ni...

Then tny org yg lalu depa btau jln yg we all ikut tu nak ke Ampang...

So...

Naik balik menuju ke arah jalan yg benar...

Lepas sampai puncak we all turun ke Checkpoint 4 then terus ke waterfall pulak...